有咖啡因可可粉吗?

When you're enjoying a cup of steaming hot cocoa on a chilly day, you may not be concerned about the amount of caffeine in cocoa powder. If you're watching your daily caffeine intake, however, add cocoa to the wide-ranging list of foods that contain some amount of this aromatic, flavorful stimulant.

该amount of caffeine in cocoa powder is more of an afterthought, as you're likely focused on the powder's appealing smell and palate-pleasing uses. However, cocoa powder does contain a notable amount of caffeine.

美国农业部指出，（不加糖）可可粉100克或3.5盎司含有230毫克的咖啡因。如果您有咖啡因敏感性，可可粉的咖啡因是一个人来记住的数字。

该emergence of decaffeinated cocoa powder may address that concern. The October 2013 edition of the journal食物detailed a process designed to reduce cocoa powder's caffeine levels. The resultant cocoa powder would still retain functional components such as polyphenols and theobromine while greatly reducing caffeine's negative effects on your body.

去氧化过程除去80.1％的可可粉的咖啡因，同时保持几乎所有多酚和制碱。因此，研究人员得出结论，从高可可食品中消除大部分咖啡因，包括黑巧克力，在包括黑巧克力，同时保留食品的功能部件是可行的。

Let's compare cocoa to cacao, another plant-based substance with a similar spelling but a more exotic name. What's the difference between cacao and cocoa?

Simply put, cacao and cocoa come from the same source, although they're processed differently. TheUniversity of Massachusetts Medical Schoolexplains that cacao powder is derived from unroasted cacao beans that were then cold pressed.Cacao nibs are chopped-up cacao beansthat have also become well known in culinary circles.

可可粉是烤原太可的，它已被研磨成细粉。因为两种粉末源自相同的源，所以它们都含有咖啡因。

Although cocoa powder undergoes more processing than cacao powder, it still has some nutritional benefits. Specifically, cocoa powder is rich in beneficial minerals and polyphenols. In addition, cocoa powder doesn't contain the sugar and salt found in commercial cocoa mix.

Cocoa also acts as a fiber-rich prebiotic that encourages "good" gut bacteria growth. In turn, this promotes better digestive system health.

Read more:可可和咖啡的健康益处是什么？

In a head-to-head comparison between cocoa and coffee, cocoa offers an important nutritional benefit. Cocoa is rich in flavanols, a plant-based nutrient present in many foods and beverages, statesHarvard Health Publishing. Flavanols are especially concentrated in cacao beans, which are used to produce chocolate.

Versatile cocoa flavanols have been proven to improve blood circulation to the brain and heart, prevent dangerous blood clots, help decrease blood pressure and combat cell damage.

Coffee also appears to offer several health-related benefits, notes a study published in the June 2017 issue ofPlanta Medica. The report summarized numerous research efforts, which collectively suggest that coffee consumption may contribute to the prevention of chronic conditions such as liver disease and Type 2 diabetes.

与此同时，许多相关研究发现，咖啡不会显着增加您的心血管疾病风险。据信脱咖啡因咖啡提供了一些相同的益处，表明存在其他健康促进组分。

Read more:14个合法的方式咖啡可以提高你的健康

虽然3.5盎司的不加糖可可粉含有230毫克的咖啡因，但咖啡的咖啡因含量可能会因多种原因而广泛变化。该梅奥诊所states how a coffee's source, processing method, brewing technique and brewing time all play a role.

例如，八盎司的一杯brewed regular coffee含有95至165毫克咖啡因的任何地方。一盎司的酿造浓咖啡有47至64毫克的咖啡因。

In contrast, eight ounces of brewed decaf coffee has a minimal two to five milligrams of caffeine. A one-ounce serving of espresso decaf contains zero caffeine.

High levels of咖啡因消费可以导致一些不受欢迎的副作用。如果你经历了焦虑，不安或头痛，请注意你每天喝多少咖啡。如果您每天消耗超过400毫克的咖啡因，则可能适合减少咖啡摄入量。考虑用Decaf版本取代一杯或两杯您最喜欢的咖啡因咖啡。