椰子酸奶的优势与乳制品酸奶相比

Yogurt is a slightly fermented food filled with healthy bacteria. Traditionally, yogurt is made from animal milk. However, you can find lots of plant-based yogurts too, including coconut yogurt. Like other fermented foods, coconut yogurt is good for your gut.

Read more:13 Surprising and Beneficial Probiotic Foods

椰子酸奶通常是made from fermented coconut milk. This food is essentially a plant-based yogurt that's usually made without animal milk. This makes it ideal for people following vegan or paleo diets or people who are intolerant of other plant-based products, like soy.

椰子酸奶是乳糖和酪蛋白自由，天然奶油和天然甜味。可以在超市中制作自己的椰子酸奶或获得它。

You should be aware that some coconut yogurts may use animal products, like gelatin or cow's milk. This means that they may be called coconut yogurt but may actually be a mixture of椰奶和milk from animal sources。

Also, don't confuse coconut-flavored yogurt for coconut yogurt. Such products are not made from coconut milk; they are likely just regular cow's milk-based yogurt or soy yogurt sweetened with coconut flavoring.

椰子酸奶通常由椰奶, starch and live cultures。你可以很容易地找到无糖和sweetened versions of this product, as well as flavored types. Many supermarket products are fortified with additional vitamins, like B-complex vitamins and vitamin D.

在100 grams (3.5 ounces) ofcoconut yogurt，如此美味的椰子非乳制品希腊酸奶，你可以找到：

• 21 percent of the daily value (DV) for calcium
• 21 percent of the DV for magnesium
• 21％的DV用于维生素B12
• 18 percent of the DV for vitamin D

100克椰子酸奶用1.2克蛋白质和2.9克脂肪，其中大部分是饱和脂肪。它还含有12.9克的碳水化合物，其中5.3克是纤维。

商业生产的椰子酸奶不含有与其他基于椰子的产品相比的许多营养素，如椰奶或奶油。自制椰子酸奶因此，更可能具有更丰富的营养含量。

养殖椰子酸奶有健康益处，因为它是一个probiotic-rich food包装良好的细菌，可以支持您的消化系统。椰子酸奶中的细菌通常是Lactobacillusbacteria, like乳杆菌嗜酸乳杆菌,Lactobacillus casei和乳酸乳杆菌。Other healthy bacteria, like双歧杆菌双歧柑和链球菌热管，are also often present.

有一个各种与椰子消耗相关的好处，但大多数通常与吃椰子油或椰奶牛奶有关。由于椰子酸奶缺乏其他椰子产品中所含的大部分营养益处，如未加工的椰子，牛奶和奶油，其主要益处与用于制造它的发酵过程有关。

作为富含益生菌的食物，椰子酸奶可以改善你的健康gastrointestinal microbiome。您的微生物组很重要，因为它影响了很多不同方面的健康 - 来自你的个性更明显相关的消化系统问题，如肠易激综合征。

你的肠道微生物组也可以影响你的免疫系统和中枢神经系统。您的胃肠系统和大脑实际上通过称为颅神经直接连接vagus nerve。迷走神经能够在消化系统的微生物组中感测微生物的类型，这反过来影响你的健康。

椰子酸奶通常是被认为是同等的to yogurt made from animal-produced skim milk, making it ideal for people who are keen on avoiding animal-based products. However, if you're able to consume animal-based milk products, adding small amounts of coconut to animal-milk based yogurt has been shown to增加其益生菌含量。This means that coconut yogurt can even benefit people who typically consume animal products.

Read more:The Benefits of Fermented Foods and 5 DIY Recipes

The regular yogurt you'll usually find in a supermarket is typically made from cow's milk. However, this fermented product can be made from virtually any animal's milk. Other popular animal-based yogurts are made from the milk of goats, sheep, camels, yaks and buffaloes.

More often than not, commercial yogurt products are sweetened and full of additives. You should always try to avoid sweetened yogurts, as they are typically unhealthy.希腊酸奶被称为最健康的动物牛奶酸奶类型之一，您可以在超市找到。在100克希腊酸奶， 你可以找到：

• 8％的DV用于钙
• 11％的DV用于磷
• 5％的DV用于锌
• 18 percent of the DV for selenium
• 21 percent of the DV for vitamin B2 (riboflavin)
• 7 percent of the DV for vitamin B5
• 31 percent of the DV for vitamin B12

希腊酸奶有9克蛋白质和4克碳水化合物，其中没有来自纤维。它还具有5克脂肪，其中一半来自饱和脂肪。这意味着其饱和脂肪量实际上与椰子酸奶的量类似。平均不加糖的酸奶，如希腊酸奶，碳水化合物较少，营养量比当量的商业生产的椰子酸奶产品具有较少。这使得它更好reducing blood glucose与基于植物的产品相比。

However, coconut yogurt is comparable to other plant-based yogurts such assoy yogurt。一百克不加糖soy yogurt具有：

• 12 percent of the DV for vitamin B2 (riboflavin)
• 21％的DV用于维生素B12
• 12％的DV用于钙

大豆酸奶也少量（1至4％之间）各种其他营养素，如维生素A，维生素B9（叶酸）和各种矿物质。它还具有1.7克碳水化合物，相同的1.7克脂肪和2.9克蛋白质，这意味着与椰子酸奶相比，它具有更多的蛋白质和脂肪和碳水化合物。

Read more:哪种类型的酸奶是最好的？13种不同的利弊