什么导致你的腿疼痛，走路时累了？

If you feel leg pain after walking too much, you're not alone. The causes aren't always obvious. Challenging terrain can bring about weakness in legs when walking, as can specific health conditions. The location and severity of the leg muscle pain can give you a starting point for understanding why you sometimes feel pain and weakness in legs while walking.

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某些types of terrainare more apt than others to bring about leg pain. Steep hills — particularly uphill climbs — as well as不平的地面，可以在你的阿基里斯肌腱上放一个压力。如果你在小牛的背面或脚后跟的拉扯，可能会从额外的屈曲，你的高跟鞋需要在那些具有挑战性的条件下进行。那是因为额外的弯曲延伸到它的正常点肌腱。反过来，这导致pain in your calf。

走路也可以导致胫骨夹板。漫步在路面上也对胫骨有痛苦的影响。如果你在走得太多后有这种腿部疼痛，那么你的小腿前部会感到疼痛。胫骨疼痛还折磨人开始不再走溃败ines without building up to it. To keep pain to a minimum, focus on more level walking paths for now. In addition, work on strengthening the muscles near your shin.

你的膝盖疼痛在你的散步上吗？特别是在下降斜坡时？走下坡可以放膝盖上的压力。Going in small zigzag patterns as you descend can help easeaching knees，因为稍微慢，略微弯曲膝盖。除了下面tips for downhill walking那consider wearing knee braces and using trekking poles if you're going on an extended hike.

根据哈佛卫生出版物那health conditions you may not even have realized you suffer from can first make themselves known when walking. For example, heaviness in legs that turns to a sensation of "bursting" pain in the upper thigh while walking may be慢性静脉功能不全。这种循环疾病导致血液在下半身中池，而不是在整个身体上移动。休息时抬起腿，以及穿着循环丝袜，可能有所帮助。

大腿痉挛和弱点的感觉可能是一个标志腰椎管狭窄症那in which spinal discs put pressure on adjacent nerves, affecting the lower back and legs. Strengthening your core through physical therapy and home exercise can help. Your doctor may also suggest medication and even surgery.

Have you experienced calf pain when walking, especially a cramping feeling in your lower legs? That sensation may indicate a clogging of the arteries that are responsible for sending blood to the lower body. Along with calf pain when walking, your legs may feel tired even after a short stroll, with generalized leg muscle pain. People with this condition, called外周动脉疾病，心脏病发作的风险更大。仔细遵循医生的建议是至关重要的。

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您的医疗团队的评估是了解如何在走路后如何治疗腿部疼痛的最佳方式。但某些强度和灵活性的举措可能会有所帮助。

To combat calf pain when walking, add morecalf exercises为了您的健身程序，帮助延长肌腱。向上抬起你的脚趾和其他胫骨夹板调理移动S.防止腿部疼痛。膝关节疼痛有时来自周围肌肉的弱点;工作一些Quaddriceps调理into your strength-training routine.