Cucumbers and Pineapple Juice and Weight Loss

Fad diets and trendy food combinations for weight loss come and go, yet somehow those extra pounds remain a constant. Fruit such as pineapple makes a healthy snack choice, and cucumbers have long been considered a dieter's friend because of their high water content and low calorie count.

While there's no magic pineapple juice and cucumber cleanse, including these foods in a healthy diet and active lifestyle can certainly support your weight-loss efforts. Vegetables and fruits are low-calorie foods that add bulk to your diet without excess calories.

Read more:为什么你应该总是用皮肤吃黄瓜

黄瓜主要是水。它们呈痕量营养素的方式很少，大多集中在果皮中。根据Harvard Health Publishing, foods that are low-density and contain a lot of water make us feel full longer. Hunger is one of the biggest challenges to successful weight loss, so snacking on cucumbers may fill you up while keeping your calorie count down.

根据theUSDA, 1 cup of sliced cucumbers has only 14.3 calories, making them a very low-calorie snack choice or side dish.

菠萝含有维生素A和钾，以及称为毒物有权帮助消化的毒品的酶。它在维生素C中也很高，称为强大的抗氧化剂。抗氧化剂是对抗与一些癌症相关的自由基，以及正常老化的一些不太愉快的副作用。

根据theUSDA, an 8-ounce serving of pineapple juice contains 120 calories, 30 grams of carbohydrates and 29 grams of sugar. Although natural sugar, the high sugar content of pineapple juice may warrant portion control as you incorporate it into your diet plan. Eatingpineapple fruit wholemay be a healthier choice, with 82.5 calories and 16.3 grams of sugar for 1 cup of cubed fruit.

根据theCenters for Disease Control and Prevention最有效的减肥方法,是我t slowly over time. A loss of 1 to 2 pounds per week is the recommended rate to aim for. Losing weight slowly not only saves strain on your heart, but it also gives your skin time to adjust. Eating cucumbers can help you stay hydrated, which is essential for supple skin.

The A and C vitamins in pineapple juice also support skin health, as explained byHarvard Health Publishing.

Read more:Pineapple Core Nutrition

黄瓜和菠萝汁都可以为健康的减肥计划进行智能选择，但没有食物或两种食物组合提供完全营养。安全有效的体重减轻只能通过部分控制，锻炼和长期生活方式改变来实现。

Adding cucumbers and pineapple juice to a healthy diet in place of chips and soft drinks is a good step toward your weight-loss goals. Cucumbers don't offer much in the way of nutrition, and pineapple juice contains nearly 29 grams of sugar per cup, so make sure you balance them with lean proteins, essential fatty acids and whole grains as well as other fruits and vegetables.