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卡路里燃烧着运动和其他体育活动

了解你最喜欢的练习燃烧多少卡路里。浏览下面的图书馆，或在上面输入搜索范围。

航行 - 在水或冰上，竞争

Competitive sailing takes the act of skimming across water or ice to higher levels. Sailing as part of a crew is a physically demanding sport that...

水肺潜水 - 作为海军印章

The Navy Seals compose one of the most physically demanding branches of the U.S. military. Seals are volunteers who work in 3- to 40-man units and...

水肺潜水 - 一般

水肺潜水是一个很好的娱乐活动，将水下环境的美丽与游泳的物理需求相结合....

水肺或皮肤潜水

潜水或皮肤潜水涉及在使用自给式呼吸设备的同时长时间游泳。水肺或皮肤潜水是......

脚钉

Sculling是一家受欢迎的大学和奥林匹克运动，需要划船一艘专门设计的轻质船（经常被称为小船）和......

射击

拍摄是一个国际实践的曲目和野外活动，与高中，学院和世界阶级的参与者。......

Shoveling - moderate (10-15 lb per min)

铲除温和的负荷，如污垢，从花园里，是一种让您在日常锻炼和建造肌肉力量的好方法....

侧弓（左）

Side Lunge (Right)

侧板

仰卧起坐 - 活力

正确姿势的钥匙之一，从背部疼痛和最佳的身体健康水平自由是一个强大的核心 - 或...的肌肉

Skaters

滑雪跳跃（爬上携带滑雪板）

滑雪跳跃是一个受欢迎的运动，可在1800年代后期回到挪威。这是一个物理苛刻的运动，因为有两个方面......

Ski Machine - general

学习如何在天然雪地上滑雪可能并不总是可行的。对于那些无法进入斜坡的人，学习如何在旋转地毯上滑雪......

滑雪 - 越野，2.5英里/小时（灯）

Skiing at higher speeds on cross-country skis demands more energy, especially if you ascend steep hills. The number of calories that you consume...

Skiing - cross-country, 4-4.9 mph (moderate)

越野滑雪者以适度的速度滑雪将比速度速度较慢的人节省更多的能量。基于滑雪者......

Skiing - cross-country, 5-7.9 mph (vigorous)

在赛车旁边，越野滑雪以剧烈的速度消耗更多的卡路里，而不是任何其他运动 - 冬季或夏天。基于地形......

Skiing - cross-country, over 7.9 mph (racing)

越野滑雪比赛竞争代表了体育世界所知的最具物理上要求的活动之一。越野滑雪...

Skiing - cross-country, uphill (maximum)

与平滑滑雪相比，越野滑雪上坡消耗大大卡路里。滑雪者使用的能量依赖于等级......

滑雪 - 越野，散步

越野滑雪是最受身心上最苛刻的运动之一，可以追溯到19世纪初。滑雪板让滑雪者滑过...

Skiing - downhill, light

下坡滑雪（也叫高山滑雪）是一项受欢迎的冬季运动，在世界各国练习。滑雪的要求......

滑雪 - 下坡，中度

随着地形变得更加diffic滑雪ult and snow conditions deteriorate, skiing on a moderately difficult run can consume more energy than...

Skiing - downhill, vigorous (racing)

赛车或剧烈的下坡滑雪，需要许多相同的肌肉群，以适度的运行。当地形变得陡峭时，......

滑雪 - 雪，一般

Snow skiing (also called alpine skiing) is popular all over the world and dates back to the 1800's. The principle behind skiing is to slide forward...

滑雪 - 水

滑水是一个令人兴奋的娱乐活动，可以由整个家庭的成员享受。追溯到1920年初的水......

滑雪：越野，轻盈，一般，2.5英里/小时

Cross country skiing with light effort at a pace of 2.5 mph is often undertaken for recreational purposes and exploring the great outdoors. Cross...

Skiing: cross-country, vigorous, 5.0 - 7.9 mph

以5.0 - 7.9英里的剧烈步伐越野滑雪可能对大多数人来说都是一个具有挑战性的速度，需要练习，技能和强大的运动......

滑雪：下坡，适度努力

Skiing downhill with moderate effort is a popular recreational activity but can also be a part of competitive sporting events. Downhill skiing...

滑雪：下坡，努力，赛车

Skiing down hill with vigorous effort in a racing setting is a popular competitive event in North America, Europe and Canada. Downhill skiing at...

皮肤潜水 - 快速

快速速度的皮肤潜水（也称为水肺潜水）涉及高水平的物理劳累和高于平均平均肺容量。加上......

皮肤潜水 - 一般

皮肤潜水（也称水肺潜水）是一项受欢迎的运动，可以由整个家庭的成员享用。潜水是一种源自...的首字母缩写

Skin Diving - moderate

Skin diving (also called scuba diving) under moderately challenging conditions depends on the diver's aerobic fitness level, muscular endurance,...

皮肤潜水 - 仅浮潜

Skin diving using a snorkel tube (also called snorkeling) is an outdoor activity that can be enjoyed by water enthusiasts of almost any age. Unlike...

Slideboard

滑板提供横向运动训练，这极大地提高了足球，滑雪，滑冰等运动的技能和运动效率。

滑雪板 - 光

Snowboarding is a relatively new winter sport, invented in the 1960's by Sherman Poppen as a toy for his children. Light intensity snowboarding...

滑雪板 - 中度

Snowboarding at a moderate intensity combines the fitness and strength demands of low-level snowboarding with the added challenge of navigating...

滑雪板 - 活力

Expert snowboarders have taken their sport to the next level by riding down steeper and more complex terrain. Experienced snowboarders will often...

雪地摩托

雪地摩托is a popular winter sport that is similar to driving or racing a car on snow. Despite the fact that snowmobiling is done while sitting...

Soccer

足球是世界上最受欢迎的运动之一，并且可以成为一个高耐力的活动。足球被称为欧洲的足球;足球的目标......

Soccer - casual

足球是美国足球的国际变种，当时在适度的水平时，可以被所有年龄段的人享受。两支球队11 ...

Soccer - competitive

竞争足球比年级学校到国际比赛的各级。它需要从球员中获得高度的健身，是......

垒球 - 一般

垒球是一种类似于传统棒球（通常被称为硬球）的美国运动，由乔治汉袋发展成于1887年。用两个......

斯宾林（拳击）

斯宾林是在练习期间竞争拳击手的共同术语，以准备拳击比赛。拳击手彼此吐痰......

速度滑冰 - 在冰上

Speed skating is an exciting athletic event that is practiced on two-lane oval tracks, 400-meters long. One of the most physically challenging...

蜘蛛侠俯卧撑

跳板潜水

游泳比赛中最受欢迎的活动之一是跳板潜水。使用专门设计的潜水板，可在一端固定......

壁球

壁球is a fast-paced indoor racquet sport that has its origins in the 1930s. Squash is similar to racquetball, except that it makes use of all...

蹲跳

Squat Thrust

蹲

蹲下是一种复合练习，用于工作臀部，臀部，四肢和腿筋。

蹲Dumbbell Thruster

Stair climbing

Stair climbing exercises may be undertaken by stepping up and down a flight of stairs, or using a stair climbing machine. Stair climbing engages...

楼梯步进 - 一般

Exercising on a stair stepping machine has become a mainstream activity at gyms and fitness clubs because of its effectiveness in burning calories....