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开始我的旅程,失去了100磅(一次是最后一次!)而变得更健康,更适合于零七年十月十七日。我5'6 ..我最重要的是改变我的生活方式和发展生命健康的生活习惯。我已经彻底改变饮食习惯 - 我可以\'吨是健康的饮食只是让我胖的废话少!我有这么多的生活比不健康的食物!旅行是我的垮台;当我离开小镇,并在餐馆和别人家吃饭,我一般获得。我知道我用的,作为一个“借口”和我的工作暴食的心理学和饮食比饥饿等原因所致。不管我输了多少,如何健康的我,多么苗条我的样子,我将永远是我与我的饮食失调症。兽隐藏在衣柜里。还有更多关于如何我通常在我的博客吃饭。 I put down my lowest weight for the previous 7 days, not necessarily the weight on that day: 2007 10-17: 230.0 *********** Size 22/2X ** 10-24: 224.0 ** -6.0 ** (-6) 10-31: 221.0 ** -3.0 ** (-9) 11-07: 219.0 ** -2.0 ** (-11) 11-14: 216.0 ** -3.0 ** (-14) 11-21: 214.0 ** -2.0 ** (-16) 11-28: 212.5 ** -1.5 ** (17.5) size 20! 12-05: 210.5 ** -2.0 ** (-19.5) 12-12: 209.5 ** -1.0 ** (-20.5) 12-19: 209.0 ** -0.5 ** (-21) 12-26: 208.5 ** -0.5 ** (-21.5) 2008 01-02: 207.5 ** -1.0 ** (-22.5 ) 01-09: 205.5 ** -2.0 ** (-24.5) 01-16: 205.0 ** -0.5 ** (-25) * see pic in tan shirt 01-23: 202.5 ** -2.5 ** (-27.5) * size 18! 01-30: 201.0 ** -1.5 ** (-29) 02-06: 199.5 ** -1.5 ** (-30.5) 02-13: 197.5 ** -2.0 ** (-32.5) 02-20: 196.0 ** -1.5 ** (-34) 02-27: 195.5 ** -0.5 ** (-34.5) 03-05: 193.5 ** -2.0 ** (-36.5) * cholesterol down 40 pts! 03-12: 196.5 ** +3.0 ** (-33.5) * trip to Reno 03-19: 195.5 ** -1.0 ** (-34.5) * off blood pressure Rx! 03-26: 195.0 ** -0.5 ** (-35.0) 04-02: 194.5 ** -0.5 ** (-35.5) 04-09: 191.5 ** -3.0 ** (-38.5) 04-16: 189.5 ** -2.0 ** (-40.5) 04-23: 186.5 ** -3.0 ** (-43.5) 04-30: 188.5 ** +2.0 ** (-41.5) * fair week 05-07: 185.5 ** -3.0 ** (-44.5) 05-14: 188.5 ** +3.0 ** (-41.5) 05-21: 187.5 ** -1.0 ** (-42.5) 06-04: 192.5 ** +5.0 ** (-37.5) * vacation in Italy & Greece 06-11: 189.0 ** -3.5 ** (-41) 06-18: 189.0 ** -0.0 ** (-41) 06-25: 187.0 ** -2.0 ** (-43) 07-09: 193.5 ** +6.5 ** (-36.5) * vacation in Ohio 07-16: 187.5 ** -6.0 ** (-42.5) 07-29: 190.0 ** +2.5 ** (-40) * vacation in Colorado 08-05: 185.0 ** -5.0 ** (-45) 08-12: 184.0 ** -1.0 ** (-46) 08-19: 185.0 ** +1.0 ** (-45) * trip to LA 08-26: 180.5 ** -4.5 ** (-49.5) 09-02: 180.5 ** -0.0 ** (-49.5) * 3 day trip to Sedona 09-09: 179.5 ** -1.0 ** (-50.5) * see pic in peach tee-shirt 09-16: 177.5 ** -2.0 ** (-52.5) 09-23: 177.0 ** -0.5 ** (-53) 09-30: 176.5 ** -0.5 ** (-53.5) 10-07: 176.0 ** -0.5 ** (-54) 10-14: 174.0 ** -2.0 ** (-56) 10-21: 173.5 ** -0.5 ** (-56.5) 10-27: 172.5 ** -1.0 ** (-57.5) * Size 14 jeans!!!!! 11-03: 171.5 ** -1.0 ** (-58.5) 11-10: 171.0 ** -0.5 ** (-59) 11-17: 170.0 ** -1.0 ** (-60) 11-24: 169.5 ** -0.5 ** (-60.5) 12-01: 170.0 ** +.5 ** (-60) * weekend in Phoenix 12-08: 167.5 ** -2.5 ** (-62.5) 12-15: 167.0 ** -0.5 ** (-63) 12-22: 166.0 ** -1.0 ** (-64) 12-29: 166.0 ** -0.0 ** (-64) 2009 01-05: 166.5 ** +0.5 ** (-63.5) 01-12: 166.5 ** -0.0 ** (-63.5) 01-20: 169.0 ** +2.5 ** (-61) 4 days in San Diego 01-26: 167.0 ** -2.0 ** (-63) 02-02: 165.0 ** -2.0 ** (-65) 02-09: 163.5 ** -1.5 ** (-66.5) 02-15: 165.0 ** +1.5 ** (-65) 02-23: 162.0 ** -3.0 ** (-68) 03-02: 163.0 ** +1.0 ** (-67) 03-08: 161.0 ** -2.0 ** (-69) size 12 jeans! 03-15: 163.0 ** +2.0 ** (-67) trip to St Louis 03-23: 161.5 ** -1.5 ** (-68.5) cholesterol down 80 points! 03-30: 160.5 ** -1.0 ** (-69.5) 04-06: 160.5 ** -0.0 ** (-69.5) I \"deserved\" to lose this week! 04-13: 160.5 ** -0.0 ** (-69.5) sigh! 04-20: 156.5 ** -4.0 ** (-73.5) WHEW!! That took a long time! 04-27: 157.5 ** +1.0 ** (-72.5) Fair week - stopped tracking :( 05-03: 159.5 ** +2.0 ** (-70.5) grrrrrr! 05-10: 162.0 ** +3.5 ** (-68.0) es no good! 05-17: 166.5 ** +4.0 ** (-63.5) Florida but I really have to own this... 05-24: 159.5 ** -6.0 ** (-70.5) OK, so all the up and down is water? 06-08: 167.0 ** +7.5 ** (-63.0) New York trip - banging head on wall.... 06-22: 169.0 ** +2.0 ** (-61.0) 10 days in Ohio at my folks 06-28: 163.5 ** -5.5 ** (-66.5) 07-06: 162.5 ** -1.0 ** (-67.5) 07-13: 165.5 ** +3.0 ** (-64.5) !@#$%@! 07-20: 164.0 ** -1.5 ** (-66.0) 07-27: 162.0 ** -2.0 ** (-68.0) 08-03: 161.0 ** -1.0 ** (-69.0) 08-10: 161.0 ** -0.0 ** (-69.0) 08-17: 163.0 ** +2.0 ** (-67.0) 08-24: 163.0 ** -0.0 ** (-67.0) 09-01: 162.5 ** -0.5 ** (-67.5) 09-08: 160.5 ** -2.0 ** (-69.5) 09-15: 159.5 ** -1.0 ** (-70.0) 09-22: 158.5 ** -1.0 ** (-71.0) 09-29: 165.5 ** +7.0 ** (-64.5) that was quick.... 10-06: 162.0 ** -3.5 ** (-67) NOTE: I've been ranging between 156.5 and 170 for a year now. I'd like to get to 130 lbs, but I'm just tired of posting my weekly ups and downs. so I'm going to check in monthly from here on out unless I get more serious....... I am not that unhappy at my current weight. And really tired on foucssing on the scale..... 11-06: 165.0 ** +2.0 ** (-65) 12-07: 167.0 ** +2.0 ** (-63) and that is actually GOOD because I WAS 171.5 about 10 days ago...... HOW did this happen in only 3 weeks? No tracking, no weighing is how! 2010 01-01: 179.5 ** +12.5 * (-50.5) 02-01: 175.5 ** -4.0 ** (-54.5) 03-01: 173.5 ** -2.0 ** (-56.5) 04-01: 174.5 ** +1.0 ** (-55.5) but much better than 2 weeks ago! 05-01: 178.0 ** +3.5 ** (-52.0) this is like watching a train wreck happen in slow motion.... 06-01: 185.0 ** +7.0 ** (-45.0) ok, derailment over - back on track NOW! 06-13: 182.0 ** -3.0 ** (-48) 06-15: 178.5 ** -3.5 ** (-51.5) back in the groove! 07-02: 177.0 ** -1.5 ** (-53.0) 08-01: 184.0 ** +7.0 ** (-46.0) 3 days in San Diego.... then a lot of doughnuts and cookies and ice cream - 2010 was one excuse after another! *Our greatest glory is not never falling, but in rising every time we fall"" 12-26: 198 ** +14 ** (-32) Recommitted - you start where you are! 2011 01-01: 194.5 ** -3.5 ** (-35.5) on track! size 16 jeans :( 01-07: 192.5 ** -2.0 ** (-37.5) new FRIDAY weigh day 01-14: 190.5 ** -2.0 ** (-39.5) feeling very good about this! 01-21: 190.0 ** -0.5 ** (-40.0) 01-28: 187.5 ** -2.5 ** (-42.5) 02-04: 186.0 ** -1.5 ** (-44.0) 02-11: 185.0 ** -1.0 ** (-45.0) 02-18: 186.0 ** +1.0 ** (-46.0) 02-25: 185.0 ** -1.0 ** (-45.0) company last 3 weeks... 03-04: 182.5 ** -2.5 ** (-47.5) 03-18: 186.0 ** +3.5 ** (-44.0) stopped tracking...ate crap 03-31: 184.0 ** -2.0 ** (-46.0) 05-12: 183.0 ** -1.0 ** (-47.0) 06-21: 192.0 ** +9.0 ** (-38.0) 10 days in Seattle 06-23: 188.0 ** -4.0 ** (-42.0) back to tracking :) 06-24: 186.5 ** -1.5 ** (-43.5) easy water weight gone.... 08-25: 193.0 ** +6.5 ** (-37.0) starting again.... never give up! 09-01: 190.0 ** -3.0 ** (-40.0) 09-06: 188.0 ** -2.0 ** (-42.0) 11-12: 195.0 ** +7.0 ** (-35.0) :( 11-19: 192.0 ** -3.0 ** (-38.0) 2012: 1-01: 199.0 ** +7.0 ** (-31.0) 8-22: 189.5 ** -9.5 ** (-40.5) stopped tracking, still trying