Djstallion的个人资料

我意大利的25% AUSTRAIN 75% 5 ' 8 ' 206磅(12月底目标体重是185磅),我没有结婚,我没有孩子我有2只猫,1鸟和一个新的MALTIPOO小狗名叫石磊我自己的DJ公司&我在生健身房www.UFCGYM.com工作这是一个疯狂的2年,看看下面我的故事=)没有障碍的路不能带你去任何地方。也不相信别人怎么评价你……——勇士的智慧——2007年5月31日，我心脏病发作，到现在已经两年了(疯了)。2007年1月，我的体重是245磅，我穿了一件加大码的衬衫，我的裤子尺码是40W。我每天工作10个小时，24小时健身，很少休息。到我下班的时候，我已经累得不想去锻炼了。最后我说我需要做一些快速的事情，所以我和一个朋友开始在离我家最近的健身房锻炼。我们每周锻炼5天，有时一天锻炼2次。到了5月，我重200磅，我可以穿上36W号的裤子&它们很松。我还可以穿上一件中号衬衫，秀出我的新身材。我完全改变了我的饮食习惯，确保我消耗的卡路里比我摄入的多。 ON THURS MAY 31ST, I HAD A GOOD WORKOUT, WENT TO THE STORE, GOT A SALAD AND WENT HOME. A FEW MINS LATER I STARTED TO FEEL WEIRD IN MY ARMS, CHEST, BACK & SHOULDERS. I THOUGHT I MIGHT OF PULLED SOMETHING WHEN I WAS WORKING OUT A HOUR PRIOR. I COULD NOT EVEN FINISH MY LUNCH, SO I CALLED UP MY DAD TO COME CHECK ME OUT. WHEN HE CAME OVER, I SAID I THINK I AM HAVING A HEART ATTACK, HE CHECKED MY BLOOD PRESSURE & IT WAS NORMAL. THEN MY MOM FINALLY CAME OVER WITH SOME PAIN MEDS THINKING I PULLED A MUSCLE WHILE WORKING OUT. I DIDN'T EVEN GET ANY SLEEP THE WHOLE NIGHT, I WAS JUST LAYING IN BED MESSIN ON MYSPACE THE WHOLE NIGHT. THE NEXT DAY I GOT UP STILL FELT WEIRD, SO I CALLED UP MY DOCTOR TO FIND OUT HOW MY BLOOD TEST WENT FROM A WEEK BEFORE. HE TOLD ME MY HDL WAS VERY LOW & WE COULD WORK ON THAT. I ALSO TOLD HIM HOW I FELT, HE TOLD ME TO COME IN TO SEE HIM, AND HOOKED ME UP TO A EKG & SAID YUP YOU HAD A HEART ATTACK. I STAYED IN THE HOSPITAL OVER THE WEEKEND AND GOT OUT ON JUNE 5TH. IT TOOK A GOOD 6-8 WEEKS BEFORE I COULD LIFT MORE THAN 10LBS. TWO YEARS LATER, I FEEL GREAT, I CAN GO FULL FORCE NOW IN THE GYM AND NOT HAVE TO WORRY ABOUT CRASHING OR GETTING SUPER TIRED. I STILL HAVE TO TAKE MY MEDS, MAKE SURE MY HDL IS HIGH & LDL IS LOW, KEEP UP ON THE FIBER, FLAX SEED & TRY TO STAY AWAY FROM FRIED FOODS. I AM NOW 201LBS & I AM ON A WAR PATH AND WANT TO GO SUPER-LEAN, I WILL BE WORKING OUT AT LEAST 3 TIMES A DAY, 5 DAYS A WEEK. I GET UP AT 5:00AM NOW, DO 40MINS OF CARDIO, THEN I GET OFF OF WORK AT 2:00PM AND DO 45MINS OF WEIGHTS, 20MINS OF CARDIO. THEN I COME BACK AT 8:00PM AND DO 60MINS OF CARDIO. I ALSO EAT 5-6 MEALS THRU OUT THE DAY & WILL BE DRINKING 7-10 BOTTLES OF WATER. I HOPE THIS GETS ME TO MY GOAL SOONER, I HAVE A GOAL DATE AUGUST 31ST TO GET TO MY GOAL WEIGHT OF 185LBS. SEPTEMBER 2008, I HAD EYE SURGERY IN HOLLYWOOD, CA IN 2005 I WAS HAVING VISION PROBLEMS IN MY RIGHT EYE, SO I WENT TO THE EYE DOCTOR AND GOT TESTED MANY MANY TIMES. I EVEN BOUGHT GLASSES AND IT STILL DIDN'T WORK, SO THE EYE DOCTOR SENT ME TO ANOTHER DOCTOR. THEY DID MORE TEST AND FOUND OUT I HAVE SOMETHING CALLED KERATACONOUS. IT PUSHES OUT YOUR CORNEA AND MAKES YOUR VISION BLURRY. THE ONLY WAY TO FIX IT, IS GET INTAC'S PUT IN. THEY INSERT THEM INTO YOUR EYE AND IT PUSHES DOWN THE CORNEA. A FEW YEARS WENT BY AND THE VISION STARTED TO GO BAD AGAIN, SO I FINALLY CALLED THE DOCTOR WHO INVENTED INTACS. HE IS LOCATED IN HOLLYWOOD. I WENT DOWN THERE IN SEPTEMBER AND IT TOOK ABOUT AN HOUR TO GET IN & OUT. MY VISION IS A LITTLE BETTER, BUT IT STILL SUCKS TO HAVE THAT DONE TO YOUR EYE. WORK-OUT WAR PATH I FIANLLY DID IT, NOW I AM ON THE WAR PATH GET UP AT UP AT 5:00AM 5:30AM - DO 35/40MINS OF CARIDO (BOTTLE OF WATER) 6:30AM - BREAKFAST (OATMEAL) (BOTTLE OF WATER) 9:30AM - SNACK (BANANA & STRAWBERRIES) (BOTTLE OF WATER) 12:30PM - LUNCH (TUNA & APPLE)& DIET SNAPPLE 2:00PM - 45MINS OF WEIGHTS & 20MINS OF CARDIO (WATER) 3:15PM - WHEY PROTEIN SHAKE 3:45PM - TRAILMIX (BOTTLE OF WATER) 6:00PM - DINNER & DIET SNAPPLE 8:00PM - 60 MINS OF CARDIO (BOTTLE OF WATER) 9:30PM - WHEY PROTEIN SHAKE (BOTTLE OF WATER) 10:30-11:30 - BED TIME CALORIES BURNED - 3500-4000 CALORIES CONSUMED - 1500-2000 BOTTLES OF WATER - 7 16oz Each WORKOUT PROGRESS MAY 25TH - 225LBS JUNE 1ST - 220LBS JUNE 8TH - 215LBS JUNE 15TH - 213LBS JUNE 19TH - 210LBS JUNE 25TH - 209LBS JUNE 29TH - 208LBS JULY 3RD - 207LBS JULY 8TH - 205LBS JULY 10TH - 204LBS JULY 16TH - 203LBS JULY 18TH - 201LBS