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只要你经常加仑想坐下来和保持健康体脂％，正确饮食和锻炼定期调了不稳定位。我开始与刚刚超过15磅，达到我的目标fatloss目标和5个月后，似乎仍然在运行团团转从2010年开始。......如果可能会更糟我猜。我可以有更多的权利获得了10磅？我不想只是沿着海岸失去，并从本周保持第一，然后体重增加到一周，我需要减肥的工作。2013年3月25日 - 2013年10月25日 - 目标失重15磅（重量3月25日154.6磅）注意我已经意识到它不是这么多，我吃阻止我减少体脂我的食物......它的份量，我需要从事于。我真诚地希望我的身体脂肪减少到一个合理的水平，这样我可以在维修工作。它可以是一个非常繁琐的业务失去体内脂肪......尤其是最后10磅，但我会尝试做微笑一路:)一致性是关键!!!!截至2013年3月25日彩衣 - 154.6lbs转炉 - 亩 - WTR - BMI - BMR - 身材较胖的50.00跟踪更少 - （X）小于48.00 - （X）小于46.00 - （X）小于44.00 - （X） less than 42.00 - (x) less than 40.00 - (x) Weekly Targets weights workouts (60 mins) Cardio workouts (180 minutes) 300 crunches (100) Water goals: 700 ounces per week Improve stamina & fitness (Walk 30 mins 3 times weekly and incorporate HIIT into workouts) My Short Term Goals (by June 2013) Complete 12 week challenge and lose 12lbs/weigh under 145lbs Fit comfortably in my pre pregnancy clothes Improve stamina & fitness My Medium term goals (August 2013) Complete 12 week challenge and lose 12lbs/ weight less than 135lbs 1 - Regularly run 5K (2-3 times a week) 2 - Weekend run of 10K (easy run) Long Term Goals October 2013 1 - Lose 15lbs of body fat and weigh 139lbs (or less) 2 - Learn to control my food choices and portions 3 - Complete the Run to the Beat" Half Marathon Long Term Goal December 2014 Weigh under 125lbs and maintain a health balanced diet and incorporate exercise into my daily routines ...and lastly "Don't Care if I never get there" (but will well give it my best shot) To stand on the scale and weigh under 120lbs - Slammin':-)
