Craiprc的形象

我从30岁开始就和我的体重做斗争，直到40岁，我已经有30 - 50磅的体重了。40岁时，我开始越来越多地在家工作，这导致了我久坐不动的生活方式。每天8 - 12小时的电子邮件和电话会议。离冰箱太近了。自2008年9月底到2009年11月初加入Livestrong以来，我体重增加了30多磅。2009年5月，我决定我不能再继续溜溜球式节食了，并开始考虑用外科手术来控制我的饮食紊乱。2009年11月18日，我做了环带手术，重新开始记录我的每日餐盘。2010年10月21日——手术快一年了，我已经减了114磅。在过去的六个月里(减了30磅)，我的注意力有所下降，但总的来说，我对自己所取得的进步感到满意。现在是时候评估一下我的承诺水平了，让我达到220磅的目标体重。 Targeting March 21st, 2011. Sixty pounds in five months is achievable adding regular exercise. February 3rd, 2011 - I ate a lot of rich foods and drank over the holidays which really slowed progress including some periods of small gain not captured in this journal. I resumed tracking last month which has once again proven to be the best method for weight loss. May 26th, 2011 - I have had a lot of problems with reflux over the past 5 - 6 months caused by the lapband. I had it neary emptied in mid-February which temporarily provided relief. Reflux returned in mid-April which gradually became worse. Also becoming more difficult to keep solid food down. Constantly sick and unable to sleep due to reflux first half of May. Upper GI on May 20th showed that the band had slipped 1/3 of the way down my stomach. "Severe slippage" called for immediate removal. Surgery to remove the band on 5/23. I lost 11.4 pounds the last week I had the band when my digestive system was almost completely blocked. I gained over seven pounds as a result of surgery due to rehydration from i.v. I lost 150 pounds as a result of the lapband. No regrets having it for 18 months. I am off all meds, no longer diabetic, 110/70 b.p. LDL below 80. HDL below 40 that can be improved with more activity and weight loss. I intend on eating well balanced 1500 -1750 cals per day with activity to achieve additional 30 - 50 pound weight loss. I have some apprehension moving forward without the lapband, fearful that I can return to old patterns, and regain what I have lost. Fortunately I have the experiance and tools not to let that happen. 09/22/08 360 Started on Livestrong 12/15/08 328 The disease took back over from here 11/05/09 393 Started pre-surgery diet 11/18/09 377 Lapband 11/30/10 372 Off of all Rx meds 12/07/09 366 12/14/09 361 12/21/09 358 12/28/09 358 01/04/10 352 01/11/10 348 01/18/10 344 01/25/10 338 02/01/10 339 02/08/10 337 Started smoking again 02/15/10 337 02/22/10 329 03/01/10 329 03/08/10 324 03/15/10 325 03/22/10 324 03/29/10 318 04/05/10 316 04/12/10 314 04/19/10 310 05/22/10 306 06/14/10 304 06/27/10 299 07/18/10 296 08/09/10 295 09/13/10 289 09/29/10 286 10/04/10 285 10/20/10 279 12/13/10 276 01/07/11 280 01/21/11 272 01/31/11 267 02/07/11 265 02/14/11 260 Quit smoking on 2/13 02/21/11 260 02/28/11 255 03/07/11 256 03/14/11 259 03/28/11 264 04/25/11 261 05/09/11 255 05/23/11 243 Lapband removed due to slipping.