Ctuckerfl的形象

我想要健康和有活力的生活。我想为我儿子树立一个好榜样!更新9月11日-我164磅…15 pounds to go to 150 - 1/14/10 177 today...yikes... 5/11/10 175- not much progress happening.... started walking a mile a day and yoga - see what that does 8/18/10 my profile kinda outdated... I have decided to add 30 mins of cardio in each week also yoga & strength training. I am hoping varying the workouts will keep me on track 10/28/10 started southbeach 182 pounds 12/13/10 172.8 pounds 1/3/11 - 179.6 - ok time to get serious! I need cardio! I have started to ZUMBA :) I have also resolved to take better care of my skin & no more texting & driving - of course love others & myself more, complain less and just try to enjoy every moment! 1/26/11 started jogging! 4/1/11 - 167.2 pounds!!!! WOO WOO, working hard :) 8/15/11 - 173.4 ready to get back on track! 9/12/11 - 176.4 back on track! 1/1/2012 - 186.6 Yuck what happen - oh the Holidays, can never seem to control myself. Time to get back on track. Would like to get back to weight on 4/1/11, before 4/1/12...we will see... 1/1/2013 196- very ashamed I got so out of control. I am trying 1200 cals for awhile to see how it goes. 11/26/2013 180, well spent the whole year exercising but eating too much food. Cut my food intake way down and finally seeing some results!