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我今年40岁，从4年级开始就一直很胖。在我女儿出生后的3年里，我减掉了105磅，但是在过去几年的压力下，我的体重一直在上下波动。我很高兴地说，自从加入Livestrong以来，趋势基本上是下降的。这是一段缓慢的旅程，但我已经养成了一种新的生活方式。我给Livestrong设定的减肥目标是在久坐的生活方式下每周减1.5磅。我已经手动设定了我的卡路里目标为1600卡路里。每周6天我试着做以下事情:保持在我的卡路里范围内，低钠，高纤维，高蛋白质，尽可能多运动我的身体。星期五，我允许自己挥霍一天。我尽量不做过头。一些周五的时候，我实现了我在一周中其他六天所做的同样的目标。 I gained some weight over the past holidays and the multiple SNOWED IN days that we've had this year. But as of my last weigh in I weigh 264 lbs, which is a low of 103 lbs. By the way, I changed the batteries in my scale and instantly gained about 15 lbs, so I don't know if it was weighing low as the battery started going dead, or if the number is now too high, but I've decided to go with what it says. It's just a number and I'm not letting it get to me. Below are my stats. My starting weight 4/25/2005: 367 My starting Livestrong weight 12/1/2009: 279 My starting BMI: 40 My starting Livestrong BMI: 37.8 BMI as of 7/19/2010 : 35.4 My goals: Some not necessarily in order: Goal: To lose the 19 lbs I've gained this school year. (DONE AS OF 5/20/2010) Goal: To wear a size 18 jeans (comfortably - in public) DONE AS OF 7/20/2010 Goal: To wear a size 16 jeans (comfortably - in public) Goal: To wear a size 14 jeans (comfortably - in public) Goal: To wear a size 12 jeans (comfortably - in public) Goal: Finally make it to the weight that I've lied about on my drivers license for years. Goal: To move from morbidly obese to obese (DONE) Goal: To move from obese to overweight Goal: To move from overweight to healthy weight. Goal: To wear a shirt that doesn't have a X in the size. Goal: To get my BMI under 35. Goal: To get my BMI under 30. Goal: To walk without my legs rubbing together. Goal: To climb a rock wall. More goals to come! My motto (Updated with a positive flair thanks to Charity): I WILL BE FIT & 40! A LIST OF HEALTHY ACTIVITIES THAT I HAVE COME TO ENJOY: (MORE TO COME AS I CONTINUE MY HEALTHY LIFESTYLE) Just Dance 2 Wii game Elliptical Treadmill Lifting Weights Rowing Machine Pickleball (sort of like tennis) Swimming Yoga (stretching) Exercise Bike Corn Hole (sort of like horse shoes) Walking in the park or on track (Spring & Fall)
