Echokitten的个人资料

我是37，5'3" ，并已经失去了30磅，因为2007年一月我8个月瘦4米牛仔裤的尺寸。我现在在锻炼肌肉和吃干净/切割BF更好地定义的过程。我丢失通过运行和在跑步机和动感单车做HIIT大部分，我的体重。只工作，因为我有一个多余的身体脂肪，最终我喜欢趋于稳定全体人民各尽谁只用有氧减肥......然后，我开始P90X家锻炼制度。我会推荐这锻炼的人寻求获得清晰度和力量。我努力吃干净，尽可能健康没有去完全疯了。我偶尔也会把自己的理智，并保持它所有的角度来看，我觉得健康，和我在我一生中最好的形状我不能完成任何的这一点没有这个惊人的网站和我的丈夫的鼓励下，我终于把我自己的提醒：不要只是坐在那里发牢骚它，解决它或关闭。我的提醒：吃一个干净健康的饮食习惯，善待自己偶尔为之，不要成为一个冒牌货出汗或有一些肌肉的定义。举起重物，解除困难。重新定义一种享受是什么在你的饮食也。取而代之的是饼干或毫无价值快餐，我“治疗”自己过于昂贵，我每天吃健康的替代品。我选择健康的版本，例如覆盆子/黑莓。但最重要的，具有现实的目标。 Don't set yourself up for failure before you even start the race. Answers to the most frequent question: 1:STOP eating processed carbs/sugars 2:STOP eating Fast food 3:STOP drinking soda of any kind 4:EAT MEAT, lots of it 5:DON'T BE AFRAID OF FAT. Fat doesn't make you fat...excess carbs and sugars make you fat. 4:LIFT WEIGHTS! REALLY HEAVY WEIGHTS OR YOU WILL NEVER SEE ANY RESULTS. 5:DON'T WEIGHT YOURSELF, MEASURE YOUR BODY AND SET ATTAINABLE GOALS. 6:PUSH YOURSELF...HARD. IF YOU THINK YOU CAN'T DO ANOTHER REP, LAP, MILE...DO ONE MORE. Do High intensity intervals of tabatas. Much better than steady state cardio when trying to maintain BF%. I haven't done any...ANY steady state cardio since April 2009 and have managed to maintian my BF and my muscle mass and increase my weights in my workouts and have found that my size 2 Lucky Brands are now loose. Go figure...