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我是一个54岁的妇女。我在一年多前发现了TDP，并开始尝试减肥。最近我加入了一个小组，他们的积极态度、建议和赞扬激起了我重新开始减肥的希望。我过去一直非常活跃，但随着年龄的增长，我一直找不到时间。我喜欢运动，所以这不是问题。由于更年期的影响，我睡不好觉。然后早上起得不够早，不能去健身房，或者只是去散步。积极活动让我睡得更好，所以我要保持积极活动。我喜欢各种运动，但我最喜欢的是足球、网球和骑自行车。我对自己做出了承诺，要把它作为我生命中的首要任务。 I want to be here to see my grandchildren grow-up. 6/08/09 233 LBS BMI 40 OBESE 7/20/09 (7 weeks on program) I have lost 15 lbs..Yay!!! 7/20/09 218 (-15) 8/24/09 214 lbs (-19) BMI 37.9 Obese 10/3/09 210 lbs (-23) BMI 37.2 Obese Down 10% of total weight Need to post some goals: Start P90X: 12/15/09 Lose 20 lbs: 8/28 Lose 25 lbs: Fit in Dress size 16: 11/09 Lose 30 lbs: Lose 34 lbs(weigh-in at 199) Lose 40 lbs: Fit in Dress size 14: Take Tennis Lessons: Beat Juan at Tennis: Ride Bike for 20/day: Ride Bike for 100/week: Lose 45 lbs: Lose 50 lbs: Fit in dress size 12: Lose 55 lbs: Lose 60 lbs: Fit in dress size 10: Lose 65 lbs: Lose 70 lbs: Lose 75 lbs: Lose 80 lbs: Lose 85 lbs: Lose 90 lbs: Lose 95 lbs: Lose 100 lbs!!!!!!: BMI 1/25/2010 206 lbs is 36.5 Obese to be in overweight vs obese need to be at 169 lbs BMI would then be 29.9 Normal BMI is 140 lbs for my height Burn the Fat, Feed the Muscle by Tom Venuto 7 Smart strategies for fat burning and metabolic health Below, youâ
