Kayla86mc的形象

我远没有我想要的健康。我这辈子都超重了。我烦透了!我正试图做出改变。看起来小一点对我来说从来都不是足够的动力，但随着我长大，我意识到保持健康的重要性，而不仅仅是为了好看。我想要健康。我一直是个运动健将，但我的体重在很多方面阻碍了我。我还年轻，我想参加那些我错过了的运动。2012年2月被诊断为银屑病关节炎。我这一生经历的所有这些痛苦，终于有了一个名字。 I'm learning a lot more about what I have and how to deal with it. Getting the weight off will relieve some pressure from the joints. Getting there will be tough too. It seems every time I get excited about working out I over due it and then I literally can't walk the next day. My biggest obstacle right now is finding a good pace that won't hurt me and sticking to it. I got married to the most amazing man on July 1, 2011. He is so supportive and has really been the motivation I need to get through my obstacles, push forward and see some results! We are planning to have a baby soon and I would like to take some of this weight off before we conceive. Yet another very important reason to keep working hard. I am making a lifestyle change...wish me luck! :) I have included photos to show all aspects of my life. Since I have just begun my journey I only have "before" shots now...I have been over weight my whole life so I even have a pic from childhood in there. I can't wait til I have "after" shots!!!!! :) March 31, 2013 Hips: 55 in. Waist: 48.5 in. Chest: 44 in. Arms: 15 in. Neck: 16.5 in. Starting Weight: 256 lbs. Goal Weight: 125 lbs. Around August 2011 we conceived our little girl. I was back up to 245# when I got pregnant. I did very well maintaining a healthy weight during pregnancy. By the time I had my daughter I only got up to 256#. And now one month after having her I weigh... 5/18/2012--238# March 2013 back up to 250# PERSONAL GOALS: *240# April 2, 2013 *235# April 17, 2013 *230# *225# *220# *215# *210# *205# *no longer be in the (OBESE) BMI range *BMI (NORMAL) *weigh under 200# *weigh less than my husband :) *Fit into size 20 March 26, 2013 *Fit into size 18 April 17, 2013 *Fit into size 16 *Fit into size 14 *Fit into size 12 *Fit into size 10 *Fit into size 8 *Fit into size 6 *Fit into size 4 *195# MY HIGH SCHOOL WEIGHT *190# *185# *180# *175# *170# *165# *160# *155# *150# *145# *140# *135# *130# *Reach my goal weight of 125# *Do 30 minutes on a treadmill: April 8, 2013 *Do 30 minutes on an arc trainer: April 24, 2013 *Do 30 minutes on an elliptical *Walk a 5K:........May 11, 2013 *Run 1/4 mile *Run 1/2 mile *Run 3/4 mile *Run 1 mile *Run a 5K *Pass requirements for PT test for Air Force (My husband has to do it every year; why shouldn't I!?) TOTAL WEIGHT LOSS TO DATE: 21#