Ltnguyen114的形象

** 2011年9月27日** CW: 117.7磅体脂%:19.3% ** 2011年8月25日** CW: 118.1磅体脂%:18.9% ** 2011年8月20日**参加了1/2马拉松“灰姑娘赛跑”。荒谬的斜坡。完成时间3小时5分钟。** 2011年7月20日** 119.3磅体脂(7月26日/11日):19.3% ** 5月25日***复查体脂%:29.5%(这似乎更准确)5月31日:121.8磅** 5月20日**在加州圣何塞参加10k比赛VIHBA Dream Mile。完成1小时10分钟** 2011年5月6日**体重:121.8磅体脂%:36%?(需要复查)** 2011年3月17日**体重:125磅体脂%:31% *** 2011年2月4日***体重:127磅%体脂:32%实际目标:体重:115-120磅体脂%:20-25% ** 2011年2月04日**我开始这段旅程更多的是为了健康，然后是减肥。我妈妈有高血压、糖尿病和高胆固醇。过去我想吃什么就吃什么，但那些计算卡路里的人总是不让我吃，他们认为这些食物是脂肪，但实际上它们不是。但是现在我已经30岁了，我知道我不能吃我想吃的任何东西。我当然想确保我的健康比我妈妈更好。 I now understand why there are people who counts calories. It has alot of benefits. At first, I was embarassed to even go on this site because I didn't want others to feel that I am not overweight and don't need the help. But in my eyes, I want to be healthy and be comfortable and confident with my body. So here I am and this is how I started: -I joined the group on on Sept 2009 at age 28. Currently 30yrs old -Height: 5' 2.5" (I will not claim 5'3 because I don't feel that I am that tall and I won't claim 5'2 either cuz I know I am taller then that. ) haha **9/2009 -Starting weight 130 lbs -Siblings: 5 sisters, 1 brother -Pet: Dog name Kuky, Female, 8 1/2yrs old, Pekingese Terrier. Within the 1yr time frame from 9/09-9/10, I was able to lose weight from jogging, doing TKB, and Muay Thai. I was at 118 lbs. The best weight and health I have ever been in. I actually felt really good about it too. Unfortunately that didn't stay long. I stopped going on LS for 6 mos and stopped working out for almost a full year. Holidays does not help either.