Rickdangerous82的形象

我是一个29岁的毕业生，拥有飞机工程荣誉学位。我一直都意识到自己体重超标的事实，在过去的几年里我尝试了各种各样的节食方法，但效果都不太好。我想我只是没有那么严重，人们对我的体重有一定程度的否认。四年前，我的体重还不到17英石(约230磅)。考虑到我打橄榄球，这是一个很好的重量，它允许一定程度的灵活性，同时保持力量在开放的比赛，在混乱，撕扯和混战。然后我遇到了我的伴侣，我变得很懒，去麦当劳吃午餐，出去吃饭，我的体重开始增加，然后当我两年前戒烟时，我的体重急剧膨胀，这让我更加恼火。最新的重量是316磅(22英石8磅)。但还有更多，我认为我能正确地完成这项工作，并找出我的身体脂肪百分比，显然是37.3%。那么，这种变化的原因是什么呢?尴尬我不得不去做内窥镜检查，当我坐在床上时，护士们不确定这张床是否能容纳我进行检查。 Then there is the fact that I have a hiatus hernia, which will be soothed if I lose weight, then, there is the fact that I only have 3 pairs of trousers that fit me now, and I'm too cheap to buy more, and it is difficult to get them in a size that fit in standard shops. I also don't want to be another statistic about obesity, with all the illness' that go with it. I want to lose the weight whilst it is MY idea And finally, as I previously mentioned, now that I am a graduate, I don't want be a fat blob in front of a prospective employer, as lets face it, we are discriminated against. So instead of trying to change the world, how about I start smaller and change me? My weigh in - 316 pounds, 22st 8lb as off 27th Aug 2010 My "ideal" - 172 pounds Not going to attempt that just now My Personal goal - 200 pounds, or 14st 4lb Weight to lose - 116 pounds or 8st 4lb (thats a person!!!) Percentage lost to date - 17.72% Percentage of goal (116lbs) - 48.27% Body fat percentage - 30.3% (as at04/04/11) I think it may be an idea to break it down a bit to make it less daunting so for the moment, my targets look a little like this Milestones [X] 1. 10 pounds lost 11/10/10 [X] 1a. 14 pounds lost (1 stone lost, only really of note if in the UK) 18/10/10 [X] 1b. 16 pounds gone and out of the 300's 01/11/10 [X] 2. 25 pounds lost 23/11/10 (achieved again, 07/12/10) [X] 3. 32 pounds lost or 10% gone 14/12/10 [X] 3a. 37 pounds lost and BMI less than 40 10/01/11 [X] 4. 50 pounds lost, no longer morbidly/very obese (07/03/11) [achieved again 31/10/11] [] 4a. 66lb gone, Now at 250lbs [] 5. 70 pounds lost (5 stone down) [] 5b. 75 pounds lost [] 6. 80 pounds lost (25% gone) [] 7. 100 pounds lost [] 8. 107 pounds lost, no longer obese [] 9. 110 pounds lost [] 10. 116 pounds lost and personal goal met Goals [X] Xmas goal - 35lbs gone 21/12/10 [X] Hogmanay goal - 37lbs gone and BMI >40 10/01/11 [X] 14/03 Goal - 50lbs gone (07/03/11) [] Birthday Goal (11th April) - 66lbs gone [] Anniversary Goal (17th June) - 100lbs gone Wish me luck.