Teacher12的个人资料

我一生都有体重问题。我试过书中的每一种饮食。有些让我成功了一段时间，但之后我的体重又增加了，而且更多。2008年8月2日，我在TDP开始了我的旅程，在体重方面取得了一些成功，但我学到的最好的事情是，这是一个终身承诺，吃健康的食物，保持足够的活力来支持健康的生活。2009年我经历了癌症，所以降低压力来远离癌症是很重要的。我在2011年6月退休了，我仍然在适应一种新的生活方式，在我的生活中保持平衡。我的减肥进展和目标:08/02/08…284.0磅…BMI = 48.74 08/09/08…277.8磅。 (- 6.2 lbs.). . . Goodbye 280's 08/16/08 ... 275.6 lbs. (- 2.2 lbs.) 08/23/08 ... 272.0 lbs. (- 3.6 lbs.) 08/30/08 ... 275.6 lbs. (+3.6 lbs.) . . . UGH! :( 09/06/08 ... 270.8 lbs. (- 4.8 lbs.) 09/13/08 ... 267.2 lbs. (- 3.6 lbs.) . . . Goodbye 270's 09/20/08 ... 268.2 lbs. (+ 1.0 lb.) . . . Lots of sodium. 09/27/08 ... 266.2 lbs. (- 2.0 lbs.) 10/04/08 ... 263.8 lbs. (- 2.4 lbs.) . . . Met goal: -20 10/11/08 ... 261.8 lbs. (- 2.0 lbs.) 10/18/08 ... 260.0 lbs. (- 1.8 lbs.) 10/25/08 ... 262.0 lbs. (+ 2.0 lbs.) . . . Calories too high 11/01/08 ... 258.0 lbs. (- 4.0 lbs.) . . . Goodbye 260's 11/08/08 ... 253.8 lbs. (- 4.2 lbs.) . . . Met goal: -30 11/15/08 ... 252.4 lbs. (- 1.4 lbs.) . . . Not exercising 11/22/08 ... 248.8 lbs. (- 3.6 lbs.) . . . Goodbye 250's 11/29/08 ... 248.2 lbs. (- 0.6 lbs.) . . . Thanksgiving 12/06/08 ... 245.8 lbs. (- 2.4 lbs.) 12/13/08 ... 243.0 lbs. (- 2.8 lbs.) . . . Met goal: - 40 12/20/08 ... 242.6 lbs. (- 0.2 lbs.) 12/27/08 ... 243.2 lbs. (+ 0.6 lbs.) . . . Christmas 01/03/09 ... 237.8 lbs. (- 5.4 lbs.) 01/10/09 ... 234.8 lbs. (- 3.0 lbs.) 01/17/09 ... 234.0 lbs. (- 0.8 lbs.) . . . Met goal: - 50 01/24/09 ... 231.6 lbs. (- 2.4 lbs.) 01/31/09 ... 230.8 lbs. (- 0.8 lbs.) 02/07/09 ... 230.0 lbs. (- 0.8 lbs.) 02/14/09 ... 228.2 lbs. (- 1.8 lbs.) 02/21/09 ... 225.0 lbs. (- 3.2 lbs.) 02/28/09 ... 222.8 lbs. (- 2.2 lbs.) . . . Met goal: -60 03/07/09 ... 224.0 lbs. (+ 2.2 lbs.) 03/14/09 ... 224.0 lbs. Surgery 03/21/09 ... 224.0 lbs. 03/28/09 ... 222.8 lbs. (- 2.2 lbs.) Back in the hospital 04/04/09 ... 217.2 lbs. (- 5.6 lbs.) . . . Goodbye 220's 04/11/09 ... 219.0 lbs. 04/18/09 ... 219.0 lbs. 04/25/09 ... 219.0 lbs. 05/02/09 ... 219.0 lbs. 05/09/09 ... 219.0 lbs. back in the hospital again. 3rd time's a charm 05/16/09 ... 219,0 lbs. 05/23/09 ... 219.0 lbs. 05/30/09 ... 219.0 lbs. 06/06/09 ... 219.0 lbs. 06/13/09 ... 225.0 lbs. (a week of stress & crap) 06/20/09 ... 222.0 lbs. (- 3.0 lbs.) 06/27/09 ... 229.0 lbs. (+ 7.0 lbs.) Trip to San Francisco 07/04/09 ... 227.6 lbs. (- 1.4 lbs.) 07/11/09 ... 224.6 lbs. (- 3.0 lbs.) 07/18/09 ... 223.6 lbs. (- 1.0 lbs.) 07/25/09 08/01/09 It will be a year on TDP tomorrow, 8/2/09 09/05/09 ... 223.6 lbs. (started a challenge a week ago) 09/12/09 ... 218.8 lbs. (- 4.8 lbs.) Yay! 09/19/09 ... 221.0 lbs. (+ 2.2 lbs.) Ouch! 09/26/09 ... 221.0 lbs. (- 0.0 lbs.) 09/03/09 ... 220.8 lbs. (- 0.2 lbs.) 10/10/09 ... 219.8 lbs. (- 1.0 lbs.) 10/17/09 ... 219.4 lbs. (- 0.4 lbs.) 11/14/09 ... 219.0 lbs. (- 0.4 lbs.) 11/21/09 ... 217.4 lbs. (- 1.6 lbs.) 01/01/10 ... 231.6 lbs. Holidays = Ready for a new start. 10/09/10 ... 239.8 lbs. Another re-start 01/04/11 ... 253.0 lbs. Another start. Never giving up. 01/01/12 ... 257.0 lbs. At it again. Never giving up. 09/24/12 ... 251 Here I go again. 10/01/12 ... 247 (-4 lbs.) Yippee! 10/08/12 ... 245 (-2 lbs.) On track! 10/15/12 ... 244 (-1 lbs.) Stressed but still lost 10/22/12 ... 242 (-2 lbs.) Keeping on! 10/29/12 ... 241 (-1 lbs.) Slow but steady 11/05/12 ... 241 (-0 lbs.) Water retention (salt) 11/12/12 ... 239 (-2 lbs.) Yay! 11/19/12 ... 239 (-0 lbs.) It is what it is. 11/26/12 ... 238 (-1 lbs.) Little by little. 12/03/12 ... 238 (-0 lbs.) 12/10/12 ... 238 (-0 lbs.) Glad to not be gaining! 01/09/13 ... 238 (-0 lbs.) I gained some & lost it 01/15/13 ... 237 (-1 lbs.) 01/22/13 ... 235 (-2 lbs.) 01/29/13 ... 234 (-1 lbs.) half way to 100 lost 03/24/13 ... 232 (-2 lbs.) slow but still focused 04/09/13 ... 229 (-3 lbs.) 04/23/13 ... 228 (-1 lbs.) still going at it 04/30/13 ... 227 (-1 lbs.) 05/10/13 ... 226 (-1 lbs.) slowly, slowly 05/17/13 ... 225 (-1 lbs.) getting there