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我整个高中都在踢足球,在那之后不久还做了一些休闲活动。那是我一生中最快乐的时光。不久之后,我搬到了阿拉斯加工作,在那里我找到了一份办公室工作。加上我已经很坏的饮食习惯和其他外部因素,我在两年的时间里基本上什么都没做。当我看着自己21岁的生日照片时,我第一次决定有些事情需要改变。我不仅看起来很糟糕,而且感觉糟透了。我一开始是做Medifast饮食。这个方法很有效,我减了50磅,但完全没有活力,而且经常生病。当我停止节食后,没有什么改变。我仍然吃得很糟糕,大概一个月锻炼一次。三年后,24岁的我意识到我感到沮丧,我几乎不能爬上一层楼梯而不上气不接下气。 I finally decided to make a change in my life, I joined a soccer team and a gym basically all at the same time. After a year of (inconsistant) dieting/training I was able to run the Anchorage Mayors Half Marathon in 2012 in position 894 out of 1143 and my time was 3:13:03. I am now 25, I lost interest after the marathon and went back to my bad habits. Fortunately only gained 5 pounds to go back to 200. But I'm back at it again. Starting Weight: 260 8/28/08 (Size 22 Jeans) LS Starting Weight: 208.8 10/31/11 (Size 18 Jeans) 1st Mini Goal Weight: Under 200 Reached 12/5/11 (Size 16 Jeans) 2nd Mini Goal Weight: 180 3rd Mini Goal Weight: 160 Goal Weight: 140 Last Weight: 200 1/15/13 Current Weight: 200 1/15/13 Overall Loss to date: 60 LS Loss to date: 8.8