Tjcpa的个人资料

我现在有六个年我的道理的模式来消化。自2009年1月，我一直在LS，并产生了以下结果：2009年：开始的一年里，170在春季（-16.6）开始认真153.4，把大部分回在今年年底。这是通过看什么我吃和运动来完成。我在今年4月，这是我的动机满40岁。到今年年底，我有一个“腹股沟”受伤，阻止我锻炼，我已经习惯了（很多一些慢跑纳入行走，并在健身房一段时间）的水平。2010：开始的一年里，165的“腹股沟”伤竟然是髋臼发育不良，髋部及再造手术遵医嘱。外科医生，同时保持我的大腿，我宣布太胖他操作（总得爱！），并告诉我，我需要减肥之前，他会操作。我下到春天148.6（-16.4）由牵着我的卡路里，1200一天，但把它全部回来，更在今年年底。2011：在171开始认真由继“17天减肥”计划的春天158.4（-12.6）年内开工。穿上它，更在今年年底都回来了。 2012: Started the year at a miserable 183.2, and declared I was done riding the weight loss roller coaster. Got down to 141.2 (-42!) in the spring (May), and I have put almost all of the back on :( I hovered around 165 until I got really sick in November, and then just gave up (the prednisone didn't help). Granted, 2012 was a tough year from a career perspective, but life happens and I need to find a way to not have my go to be "comfort food", which sitting here now does not bring comfort in the long run. 2013: Started the year at 181.8, claiming "nothing changes if nothing changes". Did a year by year review of my progress, hoping that would motive me. Set a goal of 15 pounds lost by Dance Recitals in June, and hit it. Made it down to 156.4 the beginning of August, which was 25.4 pounds. I did this by mirroring the cal/fat/carb/protein in MF. Over the next 5 months I put it all back on again! 2014: Started the year at 184 (with a constant committee of negative self-talk going on). Got down to 154 (-30) for dance recitals the beginning of June , again by mirroring the cal/fat/carb/protein in MF. AGAIN, Over the next 6 months I put it all back on again! 2015: It is really bad. I could not get started in January, and the bleeding continued. Post Valentines day, and my weight is 192. That is an ultimate high for me. I have hit an emotional bottom, and I have surrendered and reached out for help. Starting the "21 Day Fix" program, and then I will work with a nutritionist/fitness coach on dropping this weight and learning how to maintain my loss. Please, please, I need 2015 to be my year! I have met some wonderful people on this site. Thank you all for being there for me and for sharing yourselves with me.