Wonderwomanaz的形象

2011年7月——在经历了这么长时间的旅行后，我对这一切感到更加哲学了。我很高兴，在过去的几年里，我能够吃得那么健康，那么谨慎。我不愿意再为这里那里的几磅而让自己紧张了。我知道，通过留心和经常锻炼，我可以将体重保持在123磅左右。理想情况下，我还是想把体重减到118磅左右，但我不会为了减肥而付出巨大的努力。刚从度假归来，我沉浸在怀旧的食物中，这不是我正常生活的一部分，我增加了5磅。但我并不为此感到压力——我知道通过恢复正常的习惯，我很快就会恢复到我平常的体重。我要利用现在的夏日水果，从明天开始做另一个速食生水果。我喜欢在我的饮食中加入更多生食的想法，因为它确实让我感觉更轻，更有活力。我希望每个人都有一个美好的夏天! January 2011 - New Year, New Goals, New Me! I am pleased that I have come so far since I began this journey just over a year ago. I slid back a little bit over the holidays - gained a few pounds, but I am back on track with healthy eating and getting on a workout schedule. I am determined to make it all the way to my goal and finally get those six pack abs! I want an athlete's body, and I want to be my best! Update November 2010 - 25.5 pounds released with 4.5 more to go until Christmas! I'm looking forward to hopping on the Wii Fit that started it all and seeing that line on the graph go all the way down. I'm used to eating well now, and I don't have to try as hard. It's all about grocery shopping, stoocking the house with healthy foods and then taking a few hours over the weekend preparing food I can eat all week and a few minutes every morning packing up the day's foods. Here I go on the home stretch! Update July 2010 - 20.5 pounds released since Christmas and I'm feeling great! I have about 5-10 more to go (it's more about how I look than the pounds now,) and I am so motivated to get there. I have been eating delicious foods, indulging in an occasional cheat meal, and making choices that make me feel great. My skinny clothes are starting to fit again, and I am stronger, more flexible, and have better endurance than I have in years! Next goal - six pack abs! I am looking to lose the 30 or so pounds I've gained since I moved back to Los Angeles almost 6 years ago. Update - I have since lost 16 pounds and have about 14 more to go! I am following Jorge Cruise's Belly Fat Cure and also limiting calories, fatty foods and exercising as much as possible. I recently got a wii fit plus and that makes it easy and fun to exercise at home when I can't make it to a dance class. (My true passion.) I hope to chat with others who are also working hard to shed pounds and inches. It can be challenging - I have a full time, somewhat sedentary desk job, and I am a single mother of three kids. (For whom I am often preparing foods that are off limits to me!) It can be hard to find time to exercise with my busy schedule. My biggest weaknesses are cheese and wine. I also love healthy fatty foods like avocados and cashew nuts.