Exercises and Workouts

做与抵抗带的运动的人锻炼在家

4电阻乐队练习您可能正在不正确 - 以及如何修复您的表格

D'Annette Stephens，Issa-CPT
older adults doing low-impact exercises on mats on the floor at home

The Best Low-Impact Exercises for Older Adults Beyond Walking and Stretching

Marygrace Taylor.
做移动在椅子的资深妇女行动锻炼在家

最好的流动性为50岁，60年代，70s及以后移动

Bojana Galic
woman doing medicine ball ab exercises at home on a blue yoga mat

用这种20分钟的药球锻炼来建立更强大的核心

amazin lethi，cpt
senior woman doing squats on an orange yoga mat at home

对于较容易在关节的老年人的低影响力锻炼

Amanda Capritto
woman doing deadlifts with a barbell outside of her home

4个原因低碰撞练习对每个人来说至关重要，而不仅仅是老年人

Amy Marturana Winderl
游泳者在室内游泳池做自由式低冲击游泳锻炼

The Perfect 30-Minute Swimming Workout for a Low-Impact Cardio Burn

Amanda Capritto
做倾斜三头肌俯卧撑的人户外

8被低估的身体重量练习私人培训师爱

Bojana Galic
Corentine创始人Keoni Hudoba照片做10分钟的全身hiit锻炼与单个哑铃

使用这一10分钟的哑铃HIIT锻炼，建立肌肉和火炬卡路里

Bojana Galic
woman wearing white color-blocking leggings and doing a single-leg glute bridge in her bedroom

This Single-Leg Workout Tones and Sculpts Your Butt in 20 Minutes

amazin lethi，cpt
Asian male doing exercise at home to stay healthy on new normal lifestyle, indoor home workout, body weight cardio circuit training

挣扎着跳跃的杰克？这是你的身体试图告诉你的东西

Jaime Osnato.
听到音乐的妇女，当在外面跑在桥梁时

10 Amazing Things Exercise Can Do for Your Mind and Body

Rozalynn S. Frazier，CPT
做旁边板条的妇女在ab锻炼期间在家与她的膝上型计算机

雕刻腹肌锻炼20分钟，没有必要的山地登山者

Isadora Baum.
woman doing a resistance band glute bridge on a pink yoga mat in her living room

The 7 Best Exercises to Strengthen Your Pelvic Floor (That Aren't Kegels)

Cassie Shortsleeve
后面跑步者男子运动员跑上升痕迹在石头

The Perfect 20-Minute Hill Workout to Shake Up Your Running Routine

Kim Grundy，Pt
妇女的黑白图象紧身裤的和体育胸罩做在小野鸭背景的侧刺射击与在商标时

What Really Happens to Your Body When You Do a Body-Weight Workout Every Day

Amy Marturana Winderl
BoxUnion教练Justin Blackwell照片做初学者拳击锻炼的照片

这15分钟的初学者拳击锻炼火炬卡路里和建造力量 - 无需设备

Bojana Galic
Lunging in the lounge

用3-7-20哑铃锻炼让雕刻的头到脚趾

SJ McShane.
在一起使用双打网球的资深夫妇外面

9令人惊叹的事情在50岁后可以为你做

Amanda Capritto
佩带紫色紧身裤的妇女在家做台阶射击锻炼

尝试这个20分钟的楼梯锻炼，更大，雕刻屁股

D'Annette Stephens，Issa-CPT
woman sitting down on a gray stability ball doing a dumbbell workout in living room

你可以做整个全身哑铃锻炼坐下

amazin lethi，cpt
Corentine创始人Keoni Hudoba照片用哑铃做10分钟的低冲击力量锻炼

所有你需要的是这对10分钟的哑铃，低冲击力量锻炼

Bojana Galic
woman doing a side plank exercise with purple dumbbells in her living room

Try This 20-Minute Dumbbell Workout for Rock-Solid Abs

amazin lethi，cpt
适合的人长凳按在covid-19流行期间的健身房在健身房

5.Workout Mistakes That Can Hurt Your Neck — and How to Fix Them

Bojana Galic
做仰卧起坐的妇女在一个锻炼长凳在她的客厅

All You Need for This 20-Minute Ab Workout Is a Bench

布列塔尼哈蒙德，CPT
适合妇女因胃灼热引起的锻炼休息

锻炼期间的胃灼热？这是你的身体试图告诉你的东西

Tiffany Ayuda
超重纹身人伸展腿在体育中心

减肥的最终下午锻炼

Lauren Bedosky
佩带白色盖帽和裙子和红色坦克上面的妇女外面网球

6 Tips for Getting Through Your Workouts When You Have Hot Flashes

Rozalynn S. Frazier，CPT
athletic young woman doing mountain climbers outside at runyon canyon

一个20分钟的山锻炼，不涉及任何跑步

SJ McShane.
在家执行hiit锻炼的人。

在你意识到它之前，这个20分钟的梯子会让你进入一个激烈的锻炼

Bojana Galic
跑的外面射击有目标成就挑战到达目的地没有休息，用手积极作用，穿着运动服，骑行着漂亮的自然视野

一个微小的变化可以让你的锻炼更加平静

Aubrey Bailey.
woman lunging with kettlebell on a blue yoga mat in living room

This 20-Minute Kettlebell Workout Will Tone and Sculpt Your Glutes

D'Annette Stephens，Issa-CPT
Woman doing a resistance band workout at home in her living room with computer and yoga mat

9锻炼，瞄准你最忽视的肌肉

本步行者
有行使的防护发型的微笑的妇女户外

3.Ways to Maintain Natural Hair, Even During the Sweatiest Workouts

Rozalynn S. Frazier，CPT
woman wearing a smartwatch and doing a push-up workout on a blue mat in her living room

这个20分钟的俯卧撑锻炼会点燃你的整个身体

amazin lethi，cpt
做一个止血的人与装载的杠铃在车库里

6个提示，帮助你每次都能钉住完美的硬拉

加布里埃尔卡塞尔
用kettlebell锻炼

4被低估Kettlebell练习你可能甲型肝炎en’t Tried Yet (but Should)

Jaime Osnato.
Woman doing jumping jacks

一个10分钟的有氧运动锻炼，清除你的思想并提升你的焦点

Isadora Baum.
妇女听到音乐和行使在外面的楼梯

EPOC Really Does Burn Calories After Exercise — Here’s How to Make It Work for You

伊丽莎白米尔德
Corentine创始人Keoni Hudoba的照片用顶上的出版社做弓步10分钟的低冲击有氧运动

This 10-Minute, Full-Body Cardio Workout Is Low-Impact — and Will Still Get Your Heart Pumping

Bojana Galic
Woman workout at home, exercise, fit, doing yoga, home fitness concept

一个20分钟的体重Cardio电路锻炼，在寒冷的日子里破坏了无聊

Sholeen Lagadien
Illustration of a pregnant woman resting during her workout

How Bad Is It Really to Do Planks When You’re Pregnant?

Tiffany Ayuda
妇女与瑜伽块和哑铃的妇女在她的客厅

This 20-Minute Workout Builds Total-Body Strength With Just One Yoga Block

布列塔尼哈蒙德，CPT
Woman performing squat exercise doing lower-body workout video at home

10分钟的腿部和对接的下半身的锻炼

Bojana Galic
红色锻炼衣裳的妇女做哑铃蹲坐在她的客厅

使用这个20分钟的哑铃和普利米管锻炼来结合强度和力量

amazin lethi，cpt
woman wearing glasses doing Pilates workout video at home with laptop and water bottle

4免费10分钟的普拉提队锻炼视频

Bojana Galic
Woman lifting a dumbbell and yawning during her workout

Yawning During Your Workouts? Here's What Your Body Is Trying to Tell You

希瑟梅尔欧文
适合男人和妇女行使与抵抗带户外

在家里假装电缆机用这款20分钟的电阻带锻炼，适用于全身强度

布列塔尼哈蒙德，CPT
Woman doing push-ups near the stairs

使用这20分钟的楼梯锻炼，养你的臀部并加强手臂

Bojana Galic
深呼在健身房的妇女做快速拼接锻炼

A 20-Minute Plyometric Workout to Release Rage and Boost Endorphins

Kelsey Casselbury
Woman over 50 doing lunge stretch on the beach

适合50岁以下：这个低身锻炼只有20分钟，无需设备

Isadora Baum.
Man doing a wall sit exercise outside in the sunshine

All You Need for This 20-Minute Workout Is a Wall

SJ McShane.
Man doing a renegade row with dumbbells

您需要更好的7个哑铃练习

Richard Adefioye
在大流行期间群体健身类

去户外锻炼课？首先检查这7件事

莫莉三芬
Man Doing Renegade Row Push-Ups With Dumbbells

6哑铃练习浪费你的时间，而是做什么

Rozalynn S. Frazier，CPT
使用手机的轻松的年轻非洲种族人。

5.Things You Should Never Do On Your Rest Day

Bojana Galic
在室内锻炼身体。看的年轻活跃的人播种的射击，行使与抵抗带在早晨锻炼期间在家。运动，健康的生活方式

6阻力带错误，使您的锻炼无效和潜在危险

Lauren Bedosky
适合男人表演孩子的姿势，以帮助缓解与溃疡性结肠炎相关的消化和压力

温和的20分钟例程保持活跃，在IBD爆发期间感觉更好

伊丽莎白米尔德
调查一个紧凑镜子和应用在蓝色背景的妇女染睫毛油

当你用妆容时，你的身体真的发生了什么

Bojana Galic
African American woman wearing a yellow hoodie and doing push-ups outdoors

Can't Do a Push-Up? Here Are the 6 Best Modifications That'll Help You Get There

Rozalynn S. Frazier，CPT
运动的人在向上表演他的跳跃

5个最艰难的练习撒在你的高度锻炼中

Bojana Galic
photo of Wundabar Pilates founder Amy Jordan doing full body Pilates workout

这10分钟的普拉提常规是证据，您可以通过低冲击锻炼来调整全部

Bojana Galic
一对蓝色哑铃和长的蓝色电阻带

This 20-Minute Workout Combines Dumbbells and a Resistance Band for a Full-Body Burn

布列塔尼哈蒙德，CPT
Man working out in gym.

在锻炼期间，你永远不应该做的6件事

Bojana Galic
ISC健康创始人Ingrid粘土照片与哑铃做在家上身锻炼录影

这个10分钟的哑铃锻炼工作了你的腹肌就像你的手臂一样多

Bojana Galic
蹲在一棵树的妇女在公园

用这个20分钟的树锻炼将公园变成健身房

amazin lethi，cpt
男人戴着坦克顶部和紧身裤做kettlebell ab锻炼外面在瑜伽席子外面

Sculpt Your Abs and Tone All Over With This 20-Minute Kettlebell Workout

D'Annette Stephens，Issa-CPT
拿着一个沉重的桃红色袋子的适合的妇女充分杂货

Turn Your Next Grocery Run Into This Full-Body, 20-Minute Workout

amazin lethi，cpt
中间成人人，户外，跳绳跳绳

Combine Cardio and Strength With This 20-Minute Jump Rope and Dumbbell Workout

SJ McShane.
photo of Training Mate founder Luke Milton doing triceps kickback with dumbbells during 10-minute HIIT upper-body workout

完美的10分钟哑铃HIIT锻炼雕刻的上半身

Bojana Galic
使用锻炼重量的妇女在家

The Ultimate 20-Minute Evening Workout for Weight Loss

Lauren Bedosky
做burpee的人外面在操场跳跃与胳膊开头

The 5 Best Burpee Modifications (That You Actually Won’t Hate)

Rozalynn S. Frazier，CPT